Heather Dawn is a E-RYT 200 and 500 certified Yoga therapist, Personal Transformation Life Coach and Intuitive with over 20 years experience in the health and wellness field.
When we are happy and healthy we lead more productive, creative, emotionally fulfilled lives.
Lasting change starts from the inside out.
Heather has been helping clients and students in and out of the yoga room for over 15 years. In her private and classroom sessions with students & clients, Heather integrates her expertise as a yoga and meditation teacher, personal transformation coach and bio-energetic healer.
She helps facilitate the healing of emotional or physical imbalances starting with teaching her clients how to reconnect to themselves from the inside out. Learning to connect to sensory feedback, develop increased awareness, connectivity and integration of the body-mind-subtle body relationship are key to our health and well being.
Learning techniques that increase interoceptive connectivity has been scientifically proven to reduce inflammation and help ease anxiety and tension. It also addresses a host of other health problems which can lead to a disembodied or unhealthy lifestyle. Once we “turn on the light”of awareness, long stemming road blocks or problems can start to be intercepted and reprogrammed and life changing personal transformation can be begin.
Through the use of self-discovery, interoceptive connection, mindful movement, meditation, breath-work, and bio-energetic techniques like Reiki, clients can get through areas where they have been “stuck in a rut”. Such areas can include; physical injuries, toxic dating and relationship patterns, unhealthy stress responses, anxiety, low self-esteem and host of negative behavior patterns that ultimately lead to illness.
The only way out is through.
If we allow ourselves to lean into our discomforts we can learn to correct imbalances and live happier, healthier lives within ourselves and with others. By becoming more present in our lives we increase more productive functioning, decrease pain and suffering and increase our overall health and well-being.
The Bodymuse system of personal transformation addresses each person physically, emotionally, cognitively and energetically. Heather is available for private sessions, lectures, and events.
Bodymuse is here to help awaken the muse within. Let’s inspire yourself to health!