Please enjoy this free Guided Meditation on “Creating Happiness” from within with psychotherapist James Guay We often cure our woes with “stuff “and seek the support of friends and loved ones from the outside in. We buy things we don’t
The temperature of a yoga room is always contentious among yoga students. Some prefer it sweltering hot while others want it cooler. Students will disagree with one another over this issue. Yogis complain to the instructor or management hoping to
Learn how to properly manifest your greatest wish and desires with this guided meditation.
Insomnia causes you to have difficulty falling asleep or staying asleep and effects millions of people. There are many reasons people suffer from insomnia. Meditation has been shown to help reduce stress and promote sleep by calming the central nervous