If you have Plow Posture, think of this as it’s close relative. This posture is great for the lower back. It also provides a stretch for the neck and shoulders but it is NOT for those who have neck injuries….enjoy!
Think of headstand like “standing” on the head. The entire body needs to be active, not passive. Use the shoulders, arms, chest and hands to absorb some of the weight of the body. That way it doesn’t all go to
Fear is unavoidable. It’s a natural part of being human. In its best form it becomes our greatest motivator for change and our number one protector from danger. In its extreme form it becomes a prison of anxiety.