The temperature of a yoga room is always contentious among yoga students. Some prefer it sweltering hot while others want it cooler. Students will disagree with one another over this issue. Yogis complain to the instructor or management hoping to
Learn how to do Half Moon posture properly! Several different alignment techniques are taught to show you how to get into and out of this pose ( with and without props) This posture will increase balance, strengthens the legs,
I had the pleasure of watching Sue Hitzmann’s video on how tight tissue( fascia) can create havoc on our bodies. In this video you will learn in very simple to understand terms, what Fascia ( a network of soft tissue
Learn how to properly manifest your greatest wish and desires with this guided meditation.
Insomnia causes you to have difficulty falling asleep or staying asleep and effects millions of people. There are many reasons people suffer from insomnia. Meditation has been shown to help reduce stress and promote sleep by calming the central nervous