The temperature of a yoga room is always contentious among yoga students. Some prefer it sweltering hot while others want it cooler. Students will disagree with one another over this issue. Yogis complain to the instructor or management hoping to
Learn how to properly manifest your greatest wish and desires with this guided meditation.
Insomnia causes you to have difficulty falling asleep or staying asleep and effects millions of people. There are many reasons people suffer from insomnia. Meditation has been shown to help reduce stress and promote sleep by calming the central nervous
I love my cell phone. I mean, who doesn’t? The organization, fun and personal connection of my entire life at my fingertips and weighing only a few ounces. But there is a psychological downside to it all and it’s called co-dependency.
“Humans are designed to seek comfort and order, and so if they have comfort and order, they tend to plant themselves, even if their comfort is not all that comfortable, even if they see clearly want for something better”