Please enjoy this free Guided Meditation on “Creating Happiness” from within with psychotherapist James Guay We often cure our woes with “stuff “and seek the support of friends and loved ones from the outside in. We buy things we don’t
I love my cell phone. I mean, who doesn’t? The organization, fun and personal connection of my entire life at my fingertips and weighing only a few ounces. But there is a psychological downside to it all and it’s called co-dependency.
“Humans are designed to seek comfort and order, and so if they have comfort and order, they tend to plant themselves, even if their comfort is not all that comfortable, even if they see clearly want for something better”
I was teaching yoga the other day, the students deep into their sweaty asanas( postures), when I locked into many faces contorted with a deep sense of suffering. We were only half-way through the class…
Crow is the most basic arm balance pose in the various flow styles of yoga. Learn how to do it correctly! Seal the shoulder joints, engage the core ( transverse abdomanis), use those inner thighs isometrically ( like they wanna