Videos

Guided Meditation: Stress Release

This meditation is designed to help you let go of any unnecessary stress in your life. Learn how to let it go for good….

Heather Dawn Oct 10th, 2015 Comment

Videos Workshop Yoga Yoga Tutorials

Hand Stand Prep ( walk up the wall)

Another Handstand Prep for you to work on as you build your way to the full posture. In this version we walk up the wall!

Heather Dawn Sep 28th, 2015 Comment

Basic Yoga Videos Yoga Yoga Tutorials

Side Crow: ( Pasrva Bakasana)

Crow with a twist! Make sure you do a few twists to warm up the spine first. If you can do crow, you can do this version of crow. Make sure to keep your shoulders elbow height!

Heather Dawn Sep 26th, 2015 Comment

Videos Yoga

A quick 8 minutes stretch routine for my tennis players! You will need a strap, yoga block(s) and Yoga Tune Up Balls. Don’t worry you can improvise if you dont hav eit. Here are the items amazon links:http://amzn.to/1I1XYoI and http://amzn.to/1LRuoVq

Heather Dawn Sep 24th, 2015 Comment

Basic Yoga Videos Yoga Yoga Tutorials

Childs Pose: ( Balasana)

Childs pose is amazing to rest and relax. Calm the central nervous

Heather Dawn Sep 22nd, 2015 Comment

Basic Yoga Videos

Core Work ( and butt) with the Foam Roller

You will need a foam roller! here is a LINK:http://amzn.to/1eAmpPB Cheap and ships free if your with amazon prime. Enjoy a quick ab, butt and hamstring workout at home

Heather Dawn Sep 20th, 2015 Comment

Basic Yoga Videos Yoga Yoga Tutorials

Yoga For Herniated Discs

Here are a few..yes, just a few postures that may help your herniated disc.

Heather Dawn Sep 16th, 2015 Comment

Basic Yoga Videos Yoga Yoga Tutorials

Knew to Ear Pose: ( karnapidasana)

If you have Plow Posture, think of this as it’s close relative. This posture is great for the lower back. It also provides a stretch for the neck and shoulders but it is NOT for those who have neck injuries….enjoy!

Heather Dawn Sep 14th, 2015 Comment

Basic Yoga Videos Yoga Yoga Tutorials

Single Legged Crow: ( Eka Pada Bakasana)

Arm balance fun! Learn some good ab work to help you gain an understanding of this pose ( and crow) then apply it to the arm balance! This one needs lots of core strength!

Heather Dawn Sep 14th, 2015 Comment