Guided Meditation: Stress Release
This meditation is designed to help you let go of any unnecessary stress in your life. Learn how to let it go for good….
This meditation is designed to help you let go of any unnecessary stress in your life. Learn how to let it go for good….
Another Handstand Prep for you to work on as you build your way to the full posture. In this version we walk up the wall!
Crow with a twist! Make sure you do a few twists to warm up the spine first. If you can do crow, you can do this version of crow. Make sure to keep your shoulders elbow height!
A quick 8 minutes stretch routine for my tennis players! You will need a strap, yoga block(s) and Yoga Tune Up Balls. Don’t worry you can improvise if you dont hav eit. Here are the items amazon links:http://amzn.to/1I1XYoI and http://amzn.to/1LRuoVq
Childs pose is amazing to rest and relax. Calm the central nervous
You will need a foam roller! here is a LINK:http://amzn.to/1eAmpPB Cheap and ships free if your with amazon prime. Enjoy a quick ab, butt and hamstring workout at home
Here are a few..yes, just a few postures that may help your herniated disc.
If you have Plow Posture, think of this as it’s close relative. This posture is great for the lower back. It also provides a stretch for the neck and shoulders but it is NOT for those who have neck injuries….enjoy!
Arm balance fun! Learn some good ab work to help you gain an understanding of this pose ( and crow) then apply it to the arm balance! This one needs lots of core strength!
Awesome chill out pose. Stretches groin, hips, lower back and hamstrings. Calms central nervouse system.