Loosen Your Fascia, Relieve Your Migraine

I had the pleasure of watching Sue Hitzmann’s video on how tight tissue( fascia) can create havoc on our bodies. In this video you will learn in very simple to understand terms, what Fascia ( a network of soft tissue

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Yoga For Tennis Players

A quick 8 minutes stretch routine for my tennis players! You will need a strap, yoga block(s) and Yoga Tune Up Balls. Don’t worry you can improvise if you dont hav eit. Here are the items amazon links: and

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