I am not savvy when it comes to politics. To me it’s always been a game of dirty pool. I prefer to keep my delicate mind and body in a much cleaner playing field if I’m going to engage deeply,
Learn how to do Half Moon posture properly! Several different alignment techniques are taught to show you how to get into and out of this pose ( with and without props) This posture will increase balance, strengthens the legs,
Sue Hitzmann on "Home & Family"Did you miss Sue's appearance on "Home & Family" on Wednesday? Here's the full clip for your enjoyment. She demonstrates great techniques for using MELT to ward off the effects of daily living. Check it out!
Posted by MELT Method on Thursday, October 8, 2015
I had the pleasure of watching Sue Hitzmann’s video on how tight tissue( fascia) can create havoc on our bodies. In this video you will learn in very simple to understand terms, what Fascia ( a network of soft tissue
This meditation is designed to help you let go of any unnecessary stress in your life. Learn how to let it go for good….
Forearm balance requires shoulder strength and flexibility.
Another Handstand Prep for you to work on as you build your way to the full posture. In this version we walk up the wall!
Crow with a twist! Make sure you do a few twists to warm up the spine first. If you can do crow, you can do this version of crow. Make sure to keep your shoulders elbow height!
A quick 8 minutes stretch routine for my tennis players! You will need a strap, yoga block(s) and Yoga Tune Up Balls. Don’t worry you can improvise if you dont hav eit. Here are the items amazon links:http://amzn.to/1I1XYoI and http://amzn.to/1LRuoVq
Childs pose is amazing to rest and relax. Calm the central nervous
You will need a foam roller! here is a LINK:http://amzn.to/1eAmpPB Cheap and ships free if your with amazon prime. Enjoy a quick ab, butt and hamstring workout at home
