Life Coach Meditation Videos
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Guided Meditation: Stress Release
This meditation is designed to help you let go of any unnecessary stress in your life. Learn how to let it go for good….
Videos Yoga
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Yoga For Tennis Players
A quick 8 minutes stretch routine for my tennis players! You will need a strap, yoga block(s) and Yoga Tune Up Balls. Don’t worry you can improvise if you dont hav eit. Here are the items amazon links:http://amzn.to/1I1XYoI and http://amzn.to/1LRuoVq
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Childs Pose: ( Balasana)
Childs pose is amazing to rest and relax. Calm the central nervous
Basic Yoga Videos
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Core Work ( and butt) with the Foam Roller
You will need a foam roller! here is a LINK:http://amzn.to/1eAmpPB Cheap and ships free if your with amazon prime. Enjoy a quick ab, butt and hamstring workout at home
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Yoga For Herniated Discs
Here are a few..yes, just a few postures that may help your herniated disc.
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Knew to Ear Pose: ( karnapidasana)
If you have Plow Posture, think of this as it’s close relative. This posture is great for the lower back. It also provides a stretch for the neck and shoulders but it is NOT for those who have neck injuries….enjoy!
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Single Legged Crow: ( Eka Pada Bakasana)
Arm balance fun! Learn some good ab work to help you gain an understanding of this pose ( and crow) then apply it to the arm balance! This one needs lots of core strength!
Videos Yoga Yoga Tutorials
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Happy Baby Pose: ( Ananada Balasana)
Awesome chill out pose. Stretches groin, hips, lower back and hamstrings. Calms central nervouse system.
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Eight Angle Pose ( Astavakrasana)
Yay for arm balances! Eight Angle Pose strengthens the chest and shoulders, opens the hips and tightens the inner thighs! Stretch your hips before you get into this pose! Enjoy
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Tripod Headstand: (Sirsasana)
Think of headstand like “standing” on the head. The entire body needs to be active, not passive. Use the shoulders, arms, chest and hands to absorb some of the weight of the body. That way it doesn’t all go to