A quick 8 minutes stretch routine for my tennis players! You will need a strap, yoga block(s) and Yoga Tune Up Balls. Don’t worry you can improvise if you dont hav eit. Here are the items amazon links:http://amzn.to/1I1XYoI and http://amzn.to/1LRuoVq
If you have Plow Posture, think of this as it’s close relative. This posture is great for the lower back. It also provides a stretch for the neck and shoulders but it is NOT for those who have neck injuries….enjoy!
Think of headstand like “standing” on the head. The entire body needs to be active, not passive. Use the shoulders, arms, chest and hands to absorb some of the weight of the body. That way it doesn’t all go to