Neck pain or tension has become as common as saying ” I have to go to the bathroom.” But does it have to be this way? No. I posted an article to my Facebook page today about doing Sirsasana (headstand)
Some of you may be wondering, “What the heck is a chakra?” A chakra is wheel of electric-magnetic energy located in the subtle body (a.k.a, the human energy field, the aura) that correlates to specific regions in the physical body.
I had the pleasure of watching Sue Hitzmann’s video on how tight tissue( fascia) can create havoc on our bodies. In this video you will learn in very simple to understand terms, what Fascia ( a network of soft tissue