A quick 8 minutes stretch routine for my tennis players! You will need a strap, yoga block(s) and Yoga Tune Up Balls. Don’t worry you can improvise if you dont hav eit. Here are the items amazon links:http://amzn.to/1I1XYoI and http://amzn.to/1LRuoVq
If you have Plow Posture, think of this as it’s close relative. This posture is great for the lower back. It also provides a stretch for the neck and shoulders but it is NOT for those who have neck injuries….enjoy!