Unwind the hands and wrists with a few simple stretches. These stretches can be done seated or on a yoga mat. Prevent hand and wrist pain now! ***If you are dealing with Carpal Tunnel or Arthritis please be sure to
Warrior 2 is great for strengthening the legs, glutes and upper back! It helps to open the hips and stretch the inner thighs as well as open the chest and tone the upper body. Learn how to maximize the benefits
I love bridge pose! It opens up the entire front body, counter stretching all the hunching over we do..all day long. Opens the body for deep expansive breathing and strenthens the gluteals and hamstrings!
Although Garland Pose can be quite challenging for many who have tight hips and legs, it is still worth giving it a try! ( assuming you are knee injury free!) This pose, opens the hips, sacrum, lower back, pelvic floor,
Work that core!Upward facing boat is great for strenghtening the core and back. Also enjoy Ardha Navasana( knees bent, calves parallel to the floor), modified boat as an option. **Lower back pain yogi’s this is not for you! Put your