Although Garland Pose can be quite challenging for many who have tight hips and legs, it is still worth giving it a try! ( assuming you are knee injury free!) This pose, opens the hips, sacrum, lower back, pelvic floor, ankles and calves. (Also strengthens the legs and ankles) I’ve offered a few varations for the flexi and not so flexi yogi! It also helps with excretion (yes, I said it). Try doing this posture while doing your “morning business” if you suffer from constipation or hemorrhoids!