Please enjoy this free Guided Meditation on “Creating Happiness” from within.
We often cure our woes with “stuff “and seek the support of friends and loved ones from the outside in. We buy things we don’t need, get our weekly massages, take trips and hit up Happy Hour at our local pubs all to satiate the emptiness or pains we feel inside.
While these are really great choices for temporary reliefs..I too do these things…adding meditation to our daily routines can help create a more consistent state of happiness rather than a temporary one from the inside out.
Psychotherapist James Guay and created a lovely video for you to use. This 12 minute meditation can reset your perspective when you’re feeling down. Listen, enjoy and be happy.