Meditation: Generating Happiness From Within

Please enjoy this free Guided Meditation on “Creating Happiness” from within with psychotherapist James Guay

We often cure our woes with “stuff “and seek the support of friends and loved ones from the outside in.  We buy things we don’t need, get our weekly massages, take trips and hit up Happy Hour at our local pubs all to satiate the emptiness or pains we feel inside.

While these are really great choices for temporary reliefs, adding meditation to our daily routines can help create a more consistent state of happiness rather than a temporary one. One that starts  from the inside out.

This 12 minute meditation can reset your perspective when you’re feeling down. Listen, enjoy and be happy.

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