Personal Transformation Coaching
As a certified Personal Transformation Coach, Heather utilizes her decades of expertise in the healing arts to help her clients integrate and overcome obstacles that are getting in the way of their health and well-being. In order to live life more fully, she works with several wellness modalities to address the individual needs of the client
A specialized program of meditation, yoga therapy, energy work and intuition are used to bring about a sustainable multi-layered transformative experience that can help heal old wounds, reduce stress, improve mood, increase health, and enhance relationships.
Heather is a certified Guided Visualization meditation teacher with a strong focus in mindfulness. Meditation is used to address issues dealing with, Stress, Anxiety, Fatigue, Insomnia, Healing, Love and Pain. Classes with Heather can be taken at Unplug meditation studio in Santa Monica.
Crystal Reiki Balancing & Sound Alchemy
All human beings experience life through the body, mind, emotion and the electro-magnetic energy. When these layers are working synergistically all is well in our lives and we flourish. When we are out of balance, energy work can be key to help us return to wholeness. * These are private sessions only and can be booked at the The Aura Shop in Santa Monica.
Heather Dawn is a certified 200 & 500 E-RYT Yoga Instructor and Yoga Therapist. She also holds certifications in pilates mat, mini yogis, RX ball therapy, Power plate, Personal training and Spin.
- Bodymuse Conscious Yoga Flow: A therapeutic flow that invovles traditional yoga postures and mindfulness meditation
- Crystal Reiki Yoga: For dealing with stress and anxiety as well as injuries, stiffness and lack of joint mobility.
- Stretch Therapy: Focuses on yoga and non-yoga based stretching techniques to help increase and maintain healthy joint mobility and stability.