Personal Transformation Coaching
As a certified Personal Transformation Coach, Heather utilizes her decades of expertise in yoga therapy, meditation, energetic balancing and intuition to help her clients learn to live life more fully. Her focus is to bring about a multi-layered personal transformative experience. By overcoming and integrating the mental, energetic and physical obstacles related to our overall health, love, relationships and/or career we will be able to live our most empowered, successful, love filled lives.
As new foundations and awareness take root, the coaching sessions will work to sustain and embody these new vibrations and patterns on all levels: body, mind, heart and the bio-magnetic energy field.
* Coaching is not a replacement for psychotherapy but can be done in conjunction with most therapists. Persons with serious medical diagnosis’s like depression, bi-polar, schizophrenia and suicidal tendencies should seek the care of a professional psychotherapist or psychiatrist.
Heather is a certified Guided Visualization meditation teacher with a strong focus in mindfulness. Meditation is used to address issues dealing with, Stress, Anxiety, Fatigue, Insomnia, Healing, Love, Pain, energetic imbalances and so much more. Classes with Heather can be taken at Unplug meditation studio in Santa Monica and West Hollywood. Private sessions are available.
Energy Work : Crystal Reiki Balancing
All human beings are made up of body, mind, emotion and electro-magnetic energy. This field is addressing the part of us that is made up of atoms…just like all living matter. Reiki works with the human energy field and helping to turn on our innate healing mechanisms. As a certified Reiki Master and Crystal Energy Healer all sessions with Heather are catered to the needs of the client.
Yoga Therapy and Fitness
Heather Dawn is a certified 200 & 500 E-RYT Yoga Instructor and Yoga Therapist. She also holds certifications in pilates mat, mini yogis, RX ball therapy, Power plate, Personal training and Spin.
- Bodymuse Conscious Yoga Flow: A therapeutic flow that invovles traditional yoga postures and mindfulness meditation
- Crystal Reiki Yoga: For dealing with stress and anxiety as well as injuries, stiffness and lack of joint mobility.
- Stretch Therapy: Focuses on yoga and non-yoga based stretching techniques to help increase and maintain healthy joint mobility and stability.
Intuitive Coaching Sessions
Heather has been doing intuitive readings since she was a teenager. She specializes in palm and tarot readings, as well as the reading of names. Her readings are geared towards helping clients overcome their obstacles, heal old wounds and return to a state of equanimity. These sessions can be done individually or in combination with other services.
Sessions on the Go: Corporate or Residence
Monthly Bodymuse Combo Packages
Many clients want to utilize all of the above services many times a week at their convenience. For availability and to arrange these specially priced packages please email Heather firstname.lastname@example.org