Bodymuse Life Coaching with Heather
A self- empowerment system of coaching that focuses on personal transformation and relationship goals. Coaching with Heather utilizes her decades of expertise in yoga therapy, meditation, energetic balancing and goal setting accomplishments.
In each session this specialized system helps you to embody your new awarenesses and goals on all levels, body, mind and heart. Together we will coach you to success, cognitively, emotionally, physically and energetically. Live your most empowered life, achieve your greatest goals by understanding, removing and managing the fears and block that hold you back.
- Relationships: dealing with sex, love, and intimacy while dating or in a committed relationship
- Anxiety: reduction and management techniques geared towards the elimination of fears
- Stress: understanding the root, the science of and practical management with improvement
- Personal goals: deciphering, attaining and setting
- Career: creating and completing goals as well as adjusting to changes
- Positive thinking: tools to creative a more joyful existence
* Persons with serious medical diagnosis’s like depression, bi-polar, schizophrenia and suicidal tendencies should seek the care of a professional therapist and psychiatrist.
Yoga and Fitness Programs
The use of traditional yoga postures and breathing to bring about better physical and mental well-being.
- Bodymuse Fitness Pro: With certifications in personal training, pilates mat, spin, meditation and yoga, create a workout program to suit your fitness goals
- Bodymuse Yoga: A therapeutic flow that invovles traditional yoga and mindfulness meditaiton
- Flow /Power Yoga: A more challenging physical yoga designed for caloric burn and learning advanced postures safely
- Restorative Yoga: For dealing with stress and anxiety as well as injuries, stiffness and lack of joint mobility. Slow and methodical.
- Stretch Therapy: Focuses on yoga and non-yoga based stretching techniques to help increase mobility and elasticity of muscles and joints
- Yoga for Beginners: Learn the ABC’s of yoga
The use of guided meditation, mindfulness meditation and breathing techniques(pranayama) for the improvement, relief and enhancement of various struggles.
- Pain management
- Emotional release
- Calling in the one
- Opening and/ clearing the chakras
Energy Work & Intuitive Connection
By the time we are struggling with a physical or emtional imbalance or injury a prior energy imbalance has occured. Energy work is a hands-on energy exchange utilizing crystals, and meditation to work with your subtle body to create, peacefulness, balance and/or release. This work enhances physical and emotional healing.
- Traditional Reiki: A traditional Usui based Reiki healing
- Reiki with Crystals: A combination of healing modalities and use of crystals on the body
- Bodymuse Reiki: Intuitive assessment before session, and based on diagnosis, Reiki and crystals will be used to garner a more specified session for your current needs.
Motivational and Transformational Speaking Engagements
Available to speak and work with large groups for yoga, meditation, and personal transformation. Also, I am partnered with psychotherapist, James Guay LMFT for bookings related to personal transformation, love, dating and relationship issues or goals.