Work that core!Upward facing boat is great for strenghtening the core and back. Also enjoy Ardha Navasana( knees bent, calves parallel to the floor), modified boat as an option. **Lower back pain yogi’s this is not for you! Put your
*I originally wrote this article was originally published on Elephantjournal. From N.Y to L.A., I have been in and around gyms, either as a member, or an instructor for the last few decades. I truly do love a great gym atmosphere.