Yoga Pose: Warrior 2 (Virabhadrasana)

Warrior 2 is great for strengthening the legs, glutes and upper back! It helps to open the hips and stretch the inner thighs as well as open the chest and tone the upper body. Learn how to maximize the benefits of this posture!  **Flex the toes off the floor of the front leg for a few breaths to activate those hamstrings a little more..then release!

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