Heather Dawn is a Personal Transformation Life coach who brings both a science and metaphyiscal based expertise to all her private and group sessions. With over 20 years experience in the health and wellness field, Heather uses her unique skills to help the whole you: Body, Bio-field, Emotions and Intellect.
Traditional and non traditional approaches to your health:
Heather is an intuitive and energy worker with clairaudient and clairvoyant capabilities. Her ability to read energy fields makes her crystal reiki & sound energy sessions very detailed and specific to each person.
Heather also holds B.A. in Interdisciplinary Studies and numerous fitness certifications. She has an E-RYT 200 and 500 certifications as a Yoga therapist, A NASM certified personal trainer, pilates mat, power plate and spin. She has been teaching in the LA aread ( private and group formats) for several fitness clubs ( Equinox, Bayclub), Yoga Studios and Corporations.
Quick fixes are great but, Heather aims to help her clients and students achieve sustainable results by approaching the “whole you”. Heather teaches her clients how recognize emotional,cognitive and physical patterns in their lives. She teaches them how to reconnect to themselves in a new way from the inside out. Through developing sensory feedback awareness, deepening the connectivity to self and integration of the body-mind-subtle-body relationship we can produce the desired result.
….Creating new patterns that support our health...
Over time, we can learn how to change our response to stressful situations and begin the journey of “updating our old behavioral software programs”. There is freedom to be found in this process, one that leads us to increased productivity, happiness, health and over all success.
Awareness, Knowledge, Compassion and Discipline are your super powers!Once we “turn on the light” of awareness, long stemming road blocks or problems can start to be intercepted and reprogrammed and life changing personal transformation can be begin.
Through the use of self-discovery techniques like, interoceptive connection, mindful movement, meditation, breath-work, intuition and bio-energetic and sound healing, clients can get through areas where they have been stuck. Such areas can include; physical injuries, unhealthy stress responses, anxiety, motivation, low self-esteem and host of negative behavior patterns that ultimately lead to illness.
The only way out is through. Connect the muse within!