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Meditation: Letting go
Guided Journey to letting go… Featuring a quote from the book ” Mindfulness for Life”
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Stretch and Release
A thirty minute yoga immersion to unwind your entire body.
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Guided Meditation with Sound Healing: Love
Love is an energy. A stream of moving emotions, thoughts,expressions, a felt sense. It gives and receives. There is self love, plutonic love, romantic love…so many ways to experience and express the energy we call love. This meditation is designed
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What Is a Crystal Reiki Energy Session?
I remember the first time I received a Reiki treatment. It was by a woman named Kathryn Barley. I was a skeptical teenaged kid who was struggling with a lot of emotional issues such as anger and anxiety. After spending
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Meditation: Generating Happiness From Within
Please enjoy this free Guided Meditation on “Creating Happiness” from within with psychotherapist James Guay We often cure our woes with “stuff “and seek the support of friends and loved ones from the outside in. We buy things we don’t
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Why The Benefits Of Doing Hot Yoga Is Full Of Hot Air
The temperature of a yoga room is always contentious among yoga students. Some prefer it sweltering hot while others want it cooler. Students will disagree with one another over this issue. Yogis complain to the instructor or management hoping to
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Guided Meditation: Wish Granting, Wish Fulfillment
Learn how to properly manifest your greatest wish and desires with this guided meditation.
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Guided Meditation: Stress Release
This meditation is designed to help you let go of any unnecessary stress in your life. Learn how to let it go for good….
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Guided Meditation for Insomnia
Insomnia causes you to have difficulty falling asleep or staying asleep and effects millions of people. There are many reasons people suffer from insomnia. Meditation has been shown to help reduce stress and promote sleep by calming the central nervous