Meditation: Generating Happiness From Within
Please enjoy this free Guided Meditation on “Creating Happiness” from within with psychotherapist James Guay We often cure our woes with “stuff “and seek the support of friends and loved ones from the outside in. We buy things we don’t
Why The Benefits Of Doing Hot Yoga Is Full Of Hot Air
The temperature of a yoga room is always contentious among yoga students. Some prefer it sweltering hot while others want it cooler. Students will disagree with one another over this issue. Yogis complain to the instructor or management hoping to
Guided Meditation: Wish Granting, Wish Fulfillment
Learn how to properly manifest your greatest wish and desires with this guided meditation.
Guided Meditation: Stress Release
This meditation is designed to help you let go of any unnecessary stress in your life. Learn how to let it go for good….
Guided Meditation for Insomnia
Insomnia causes you to have difficulty falling asleep or staying asleep and effects millions of people. There are many reasons people suffer from insomnia. Meditation has been shown to help reduce stress and promote sleep by calming the central nervous
20 Min Basic Yoga Flow-with Soothing sounds
Have only 20 minutes to start your day right?
Can Yoga Make You Feel Better?
It usually goes like this, “Hi. My doctor told me I should do yoga.” I reply with, “What kind of yoga?” There is this look of panic on the new students face.
Yoga For Tennis Players
A quick 8 minutes stretch routine for my tennis players! You will need a strap, yoga block(s) and Yoga Tune Up Balls. Don’t worry you can improvise if you dont hav eit. Here are the items amazon links:http://amzn.to/1I1XYoI and http://amzn.to/1LRuoVq
Childs Pose: ( Balasana)
Childs pose is amazing to rest and relax. Calm the central nervous