Meditation Yoga
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Manage Stress With Lasting Results
Everyone has stress. Most of us are cognitively aware of the serious harm it causes our health.
Life Coach Meditation
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How Trapped Are You Really?
The other day I was descending from the 14th floor in my family ‘s santa monica apartment building when the elevators came to a sudden halt. I was alone,
Life Coach Meditation
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Is Sustainable Happiness Possible?
“ Are you happy?” I was asked by a few family members I hadn’t seen in awhile. “ Is your brother, your mother, happy?” they inquired further. A fair question, I thought. Meant for casual light conversation. Except happiness is
Meditation
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What is Meditation?
Meditation 101: Why and How to Meditate ~ In this video, I interview Heather Dawn about meditation: what it is, what the benefits are, and how to meditate.
Life Coach
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IF YOU CAN’T SAY SOMETHING NICE, DON’T SAY ANYTHING AT ALL
” Bambi” (1942) Thumper: He doesn’t walk very good, does he? Mrs. Rabbit: Thumper! Thumper: Yes, mama? Mrs. Rabbit: What did your father tell you this morning? Thumper: [clears throat] If you can’t say something nice… don’t say nothing at
Interview
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Heather Dawn Interview With The Examiner
Hey everyone! Check out my interview with the fabulous Amy Loftus, yoga teacher/musician and friend!
Featured
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10 Behaviors That Make You A Gym Douchebag
*I originally wrote this article was originally published on Elephantjournal. From N.Y to L.A., I have been in and around gyms, either as a member, or an instructor for the last few decades. I truly do love a great gym atmosphere.
Featured
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National Yoga Asana Championship, Really?!?
Yes, really. Ahhh..the newest NYtimes article is out! Go team Bikram! As I finished the article, Even Smiles Count, However Exacting the Competition I have to wonder what’s next in the yoga world? Yoga Cage fighting? I’m not really sure where
Yoga
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One Yoga Class, Please. Hold The Gimmicks.
Naked Yoga, Hip-hop Yoga, Acro Yoga, Partner Yoga, Yogalates, Fit Yoga, Rock and Roll Yoga, Yoga competitions, Cirque Yoga, Hot Yoga, Chocolate and Yoga??
Featured
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YOGA BULLY.
YOGA BULLY is my newest article On Elephantjournal.com Please have a read and support the column! Enjoy! http://www.elephantjournal.com/2012/02/yoga-bully/