The temperature of a yoga room is always contentious among yoga students. Some prefer it sweltering hot while others want it cooler. Students will disagree with one another over this issue. Yogis complain to the instructor or management hoping to
Have only 20 minutes to start your day right?
It usually goes like this, “Hi. My doctor told me I should do yoga.” I reply with, “What kind of yoga?” There is this look of panic on the new students face.
Childs pose is amazing to rest and relax. Calm the central nervous
You will need a foam roller! here is a LINK:http://amzn.to/1eAmpPB Cheap and ships free if your with amazon prime. Enjoy a quick ab, butt and hamstring workout at home
Here are a few..yes, just a few postures that may help your herniated disc.
If you have Plow Posture, think of this as it’s close relative. This posture is great for the lower back. It also provides a stretch for the neck and shoulders but it is NOT for those who have neck injuries….enjoy!
Arm balance fun! Learn some good ab work to help you gain an understanding of this pose ( and crow) then apply it to the arm balance! This one needs lots of core strength!
Yay for arm balances! Eight Angle Pose strengthens the chest and shoulders, opens the hips and tightens the inner thighs! Stretch your hips before you get into this pose! Enjoy
Think of headstand like “standing” on the head. The entire body needs to be active, not passive. Use the shoulders, arms, chest and hands to absorb some of the weight of the body. That way it doesn’t all go to
