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Hand Stand Prep (with fitness ball)
Handstands require LOTS of strength, fearlessness, and balance. Afterall, we weren’t meant to walk on our hands!
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Sun Salutations: ( Surya Namaskara A & B)
Use the Sun Salutes to get your circulation moving! They can be used as a meditation. If you don’t have time to get to the gym, use the Sun salutes!
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Half Bow Pose: ( Ardha Dhanurasana)
Strengthen the core, back and butt! Improve balance!
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Spinal Balance ( with modifications)
Spinal Balance is great for strengthening the core and increasing balance! You do them from
Basic Yoga Life Coach Meditation Uncategorized Yoga
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Cell Phone Co-Dependency And Yoga.
I love my cell phone. I mean, who doesn’t? The organization, fun and personal connection of my entire life at my fingertips and weighing only a few ounces. But there is a psychological downside to it all and it’s called co-dependency.
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Yoga Pose: Cobra (Bhunjangasana)
Strenghtens the back side of the body. Used to help with Sciatica as well. Opens the chest. This pose is often considered a “baby” backbend. Good for preparing yourself for a full wheel pose. Careful not to over use the
Basic Yoga Yoga Yoga Tutorials
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Yoga Pose: Chair (Utkatasana)
Feel the burn when you work those legs in chair. This video contains variations for begginers and and regulars! Strong legs, strong back, strong butt!
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Seated Spinal Twist: Ardha Matsyendrasana
Open the torso! Increase range of motion in the spine. Release tension in the mid back and thoracic spine. Stretch the hips! Love this posture!
Basic Yoga Yoga Yoga Tutorials
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Yoga Pose: Tree ( Vrksasana)
Strengthen your legs, improve balance, Strengthen the feet and root yoursel into the this earthy, ground posture. Variations for beginners!
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Get Rid of Your Pooch: Strong Lower Abs
This video contains a few moves to tone the lower abs. Most of the moves do not require props, but if you want to boost this work even more, grab a large fitness ball. You can get one here at