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Beauty Is Only Skin Deep
A friend gave me a face serum for my birthday this year. It contains sheep placenta. Yes, you read it right.
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Mastering the Down Doggie Video
Learn a few tidbits about understanding Down Dog. Whether you are tight or hypermobile this educational video may just help you!
Life Coach Meditation
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How Trapped Are You Really?
The other day I was descending from the 14th floor in my family ‘s santa monica apartment building when the elevators came to a sudden halt. I was alone,
Life Coach Meditation
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Is Sustainable Happiness Possible?
“ Are you happy?” I was asked by a few family members I hadn’t seen in awhile. “ Is your brother, your mother, happy?” they inquired further. A fair question, I thought. Meant for casual light conversation. Except happiness is
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IF YOU CAN’T SAY SOMETHING NICE, DON’T SAY ANYTHING AT ALL
” Bambi” (1942) Thumper: He doesn’t walk very good, does he? Mrs. Rabbit: Thumper! Thumper: Yes, mama? Mrs. Rabbit: What did your father tell you this morning? Thumper: [clears throat] If you can’t say something nice… don’t say nothing at