Enjoy a few stretches for the neck and upper back to relieve neck and shoulder tension. No mats or props needed! Can be done while watching T.V!
A friend gave me a face serum for my birthday this year. It contains sheep placenta. Yes, you read it right.
Please enjoy this free Guided Meditation on “Creating Happiness” from within.
Everyone has stress. Most of us are cognitively aware of the serious harm it causes our health.
The other day I was descending from the 14th floor in my family ‘s santa monica apartment building when the elevators came to a sudden halt. I was alone,
“ Are you happy?” I was asked by a few family members I hadn’t seen in awhile. “ Is your brother, your mother, happy?” they inquired further. A fair question, I thought. Meant for casual light conversation. Except happiness is
Meditation 101: Why and How to Meditate ~ In this video, I interview Heather Dawn about meditation: what it is, what the benefits are, and how to meditate.
