Love is an energy. A stream of moving emotions, thoughts,expressions, a felt sense. It gives and receives. There is self love, plutonic love, romantic love…so many ways to experience and express the energy we call love. This meditation is designed
Please enjoy this free Guided Meditation on “Creating Happiness” from within with psychotherapist James Guay We often cure our woes with “stuff “and seek the support of friends and loved ones from the outside in. We buy things we don’t
I love my cell phone. I mean, who doesn’t? The organization, fun and personal connection of my entire life at my fingertips and weighing only a few ounces. But there is a psychological downside to it all and it’s called co-dependency.
“Humans are designed to seek comfort and order, and so if they have comfort and order, they tend to plant themselves, even if their comfort is not all that comfortable, even if they see clearly want for something better”