Sound Healing Prep

I had the amazing opportunity to work in this magnificent sound Chamber at the Aurashop in Santa Monica. Right before we went into quarantine, I got to play one last time in this sacred space created by Ryan Mitchell.

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Sound Bath & Meditation: Gratitude

An ” Attitude of Gratitude” improves our mental and physical health. It improves self- esteem, self worth and helps our relationships with others. The practice of being grateful also generates empathy and improves sleep. Gratitude isn’t about life being perfect.

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