An ” Attitude of Gratitude” improves our mental and physical health. It improves self- esteem, self worth and helps our relationships with others. The practice of being grateful also generates empathy and improves sleep. Gratitude isn’t about life being perfect.
Love is an energy. A stream of moving emotions, thoughts,expressions, a felt sense. It gives and receives. There is self love, plutonic love, romantic love…so many ways to experience and express the energy we call love. This meditation is designed