Yoga Tutorials

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20 Min Basic Yoga Flow-with Soothing sounds

Have only 20 minutes to start your day right?

Heather Dawn Oct 4th, 2015 Comment

Basic Yoga Videos Yoga Yoga Tutorials

Childs Pose: ( Balasana)

Childs pose is amazing to rest and relax. Calm the central nervous

Heather Dawn Sep 22nd, 2015 Comment

Basic Yoga Videos Yoga Yoga Tutorials

Yoga For Herniated Discs

Here are a few..yes, just a few postures that may help your herniated disc.

Heather Dawn Sep 16th, 2015 Comment

Basic Yoga Videos Yoga Yoga Tutorials

Knew to Ear Pose: ( karnapidasana)

If you have Plow Posture, think of this as it’s close relative. This posture is great for the lower back. It also provides a stretch for the neck and shoulders but it is NOT for those who have neck injuries….enjoy!

Heather Dawn Sep 14th, 2015 Comment

Basic Yoga Videos Yoga Yoga Tutorials

Single Legged Crow: ( Eka Pada Bakasana)

Arm balance fun! Learn some good ab work to help you gain an understanding of this pose ( and crow) then apply it to the arm balance! This one needs lots of core strength!

Heather Dawn Sep 14th, 2015 Comment

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Happy Baby Pose: ( Ananada Balasana)

Awesome chill out pose. Stretches groin, hips, lower back and hamstrings. Calms central nervouse system.

Heather Dawn Sep 12th, 2015 Comment

Basic Yoga Videos Yoga Yoga Tutorials

Eight Angle Pose ( Astavakrasana)

Yay for arm balances! Eight Angle Pose strengthens the chest and shoulders, opens the hips and tightens the inner thighs! Stretch your hips before you get into this pose! Enjoy

Heather Dawn Sep 8th, 2015 Comment

Basic Yoga Videos Yoga Yoga Tutorials

Tripod Headstand: (Sirsasana)

Think of headstand like “standing” on the head. The entire body needs to be active, not passive. Use the shoulders, arms, chest and hands to absorb some of the weight of the body. That way it doesn’t all go to

Heather Dawn Sep 6th, 2015 Comment