Unwind the hands and wrists with a few simple stretches. These stretches can be done seated or on a yoga mat. Prevent hand and wrist pain now! ***If you are dealing with Carpal Tunnel or Arthritis please be sure to
Warrior 2 is great for strengthening the legs, glutes and upper back! It helps to open the hips and stretch the inner thighs as well as open the chest and tone the upper body. Learn how to maximize the benefits
This posture strengthens the core, legs and hips! A great option to
I love bridge pose! It opens up the entire front body, counter stretching all the hunching over we do..all day long. Opens the body for deep expansive breathing and strenthens the gluteals and hamstrings!
Although Garland Pose can be quite challenging for many who have tight hips and legs, it is still worth giving it a try! ( assuming you are knee injury free!) This pose, opens the hips, sacrum, lower back, pelvic floor,
Work that core!Upward facing boat is great for strenghtening the core and back. Also enjoy Ardha Navasana( knees bent, calves parallel to the floor), modified boat as an option. **Lower back pain yogi’s this is not for you! Put your
Pain in the lower back can debilitating. This video contains a few lower back stretches( not all of them..just a few) that can help with lower back tension caused by too many hours spent seated or over use issues. *Please
Crow is the most basic arm balance pose in the various flow styles of yoga. Learn how to do it correctly! Seal the shoulder joints, engage the core ( transverse abdomanis), use those inner thighs isometrically ( like they wanna
Tight Feet and ankles? Not after you do these few exercises! Check out this video if you want to bring some releif to your tired, tight feet. It’s important to show those feet some love cause life would be way
Enjoy a few stretches for the neck and upper back to relieve neck and shoulder tension. No mats or props needed! Can be done while watching T.V!
