Think of headstand like “standing” on the head. The entire body needs to be active, not passive. Use the shoulders, arms, chest and hands to absorb some of the weight of the body. That way it doesn’t all go to
Handstands require LOTS of strength, fearlessness, and balance. Afterall, we weren’t meant to walk on our hands!
Use the Sun Salutes to get your circulation moving! They can be used as a meditation. If you don’t have time to get to the gym, use the Sun salutes!
Strengthen the core, back and butt! Improve balance!
Spinal Balance is great for strengthening the core and increasing balance! You do them from
I love my cell phone. I mean, who doesn’t? The organization, fun and personal connection of my entire life at my fingertips and weighing only a few ounces. But there is a psychological downside to it all and it’s called co-dependency.
Strenghtens the back side of the body. Used to help with Sciatica as well. Opens the chest. This pose is often considered a “baby” backbend. Good for preparing yourself for a full wheel pose. Careful not to over use the
Feel the burn when you work those legs in chair. This video contains variations for begginers and and regulars! Strong legs, strong back, strong butt!
Open the torso! Increase range of motion in the spine. Release tension in the mid back and thoracic spine. Stretch the hips! Love this posture!
Strengthen your legs, improve balance, Strengthen the feet and root yoursel into the this earthy, ground posture. Variations for beginners!
