Hand Stand Prep (with fitness ball)

Handstands require LOTS of strength, fearlessness, and balance. Afterall, we weren’t meant to walk on our hands! Using the fitness ball really helped me to get into handstand many years ago. I highly recommend getting one. Here is a link to one on amazon. CUT N PASTE: http://amzn.to/1MvcfhS
This ball will develop core strength at a mach 5 level. LOL…spend weeks or months working with the ball as showed here in this video. Remember, build a foundation first…get fancy later.

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