Warrior 2 is great for strengthening the legs, glutes and upper back! It helps to open the hips and stretch the inner thighs as well as open the chest and tone the upper body. Learn how to maximize the benefits
This posture strengthens the core, legs and hips! A great option to
Enjoy a few stretches for the neck and upper back to relieve neck and shoulder tension. No mats or props needed! Can be done while watching T.V!
Yes, really. Ahhh..the newest NYtimes article is out! Go team Bikram! As I finished the article, Even Smiles Count, However Exacting the Competition I have to wonder what’s next in the yoga world? Yoga Cage fighting? I’m not really sure where
