It usually goes like this, “Hi. My doctor told me I should do yoga.” I reply with, “What kind of yoga?” There is this look of panic on the new students face.
“Humans are designed to seek comfort and order, and so if they have comfort and order, they tend to plant themselves, even if their comfort is not all that comfortable, even if they see clearly want for something better”
Please enjoy this free Guided Meditation on “Creating Happiness” from within.
Everyone has stress. Most of us are cognitively aware of the serious harm it causes our health.
“ Are you happy?” I was asked by a few family members I hadn’t seen in awhile. “ Is your brother, your mother, happy?” they inquired further. A fair question, I thought. Meant for casual light conversation. Except happiness is
