A great way to release tension in the body. I love foam rolling! Watch me foam roll my back and see how it’s done! A great release when you can’t make the time for a massage or are on a
Grab a Bolster! If you don’t have one, grab a blanket or towel ( or two) and roll them up like a sausage! Or use some pillows! This stretch is about deep rest as we open the front of the
Unwind the hands and wrists with a few simple stretches. These stretches can be done seated or on a yoga mat. Prevent hand and wrist pain now! ***If you are dealing with Carpal Tunnel or Arthritis please be sure to
Pain in the lower back can debilitating. This video contains a few lower back stretches( not all of them..just a few) that can help with lower back tension caused by too many hours spent seated or over use issues. *Please
Tight Feet and ankles? Not after you do these few exercises! Check out this video if you want to bring some releif to your tired, tight feet. It’s important to show those feet some love cause life would be way
Enjoy a few stretches for the neck and upper back to relieve neck and shoulder tension. No mats or props needed! Can be done while watching T.V!
