Strenghtens the back side of the body. Used to help with Sciatica as well. Opens the chest. This pose is often considered a “baby” backbend. Good for preparing yourself for a full wheel pose. Careful not to over use the
Feel the burn when you work those legs in chair. This video contains variations for begginers and and regulars! Strong legs, strong back, strong butt!
Open the torso! Increase range of motion in the spine. Release tension in the mid back and thoracic spine. Stretch the hips! Love this posture!
Strengthen your legs, improve balance, Strengthen the feet and root yoursel into the this earthy, ground posture. Variations for beginners!
This video contains a few moves to tone the lower abs. Most of the moves do not require props, but if you want to boost this work even more, grab a large fitness ball. You can get one here at
Work those abs! This video has the correct alignment for your optimal low planks and side low planks. I’ve added few moves to boost the belly burn!
A great way to release tension in the body. I love foam rolling! Watch me foam roll my back and see how it’s done! A great release when you can’t make the time for a massage or are on a
Grab a Bolster! If you don’t have one, grab a blanket or towel ( or two) and roll them up like a sausage! Or use some pillows! This stretch is about deep rest as we open the front of the
Unwind the hands and wrists with a few simple stretches. These stretches can be done seated or on a yoga mat. Prevent hand and wrist pain now! ***If you are dealing with Carpal Tunnel or Arthritis please be sure to
Warrior 2 is great for strengthening the legs, glutes and upper back! It helps to open the hips and stretch the inner thighs as well as open the chest and tone the upper body. Learn how to maximize the benefits
