Slow Flow With Classical Piano Accompaniment
60 min Mindfulness based yoga class featuring Classical music such as Satie, Chopin, Bach & Beethoven.
FEAR: FRIEND OR FOE?
Fear is unavoidable. It’s a natural part of being human. In its best form it becomes our greatest motivator for change and our number one protector from danger. In its extreme form it becomes a prison of anxiety.
Cell Phone Co-Dependency And Yoga.
I love my cell phone. I mean, who doesn’t? The organization, fun and personal connection of my entire life at my fingertips and weighing only a few ounces. But there is a psychological downside to it all and it’s called co-dependency.
Release Neck Tension
Enjoy a few stretches for the neck and upper back to relieve neck and shoulder tension. No mats or props needed! Can be done while watching T.V!
Guided Meditation: Generating Happiness from Within-Video
Please enjoy this free Guided Meditation on “Creating Happiness” from within.
Mastering the Down Doggie Video
Learn a few tidbits about understanding Down Dog. Whether you are tight or hypermobile this educational video may just help you!
National Yoga Asana Championship, Really?!?
Yes, really. Ahhh..the newest NYtimes article is out! Go team Bikram! As I finished the article, Even Smiles Count, However Exacting the Competition I have to wonder what’s next in the yoga world? Yoga Cage fighting? I’m not really sure where
YOGA BULLY.
YOGA BULLY is my newest article On Elephantjournal.com Please have a read and support the column! Enjoy! http://www.elephantjournal.com/2012/02/yoga-bully/