It usually goes like this, “Hi. My doctor told me I should do yoga.” I reply with, “What kind of yoga?” There is this look of panic on the new students face.
Warrior 2 is great for strengthening the legs, glutes and upper back! It helps to open the hips and stretch the inner thighs as well as open the chest and tone the upper body. Learn how to maximize the benefits
Tight Feet and ankles? Not after you do these few exercises! Check out this video if you want to bring some releif to your tired, tight feet. It’s important to show those feet some love cause life would be way
