The Body- A Physical structure
Muse- A Creative inspiration
Bodymuse™ Yoga challenges you to become your own inspiration through the use of Asanas (postures), Pranayama (breath), meditation, and humor. It is based upon a Vinyasa-flow Yoga that will increase your strength, flexibility, balance and endurance while helping you to lose weight. The benefits of becoming your own Bodymuse go beyond the classroom. The techniques you learn can be applied to a multitude of stressful life situations to bring about a greater sense of control, empowerment and well being. Although knowledge-centered, bodymuse emphasizes laughter, play and overall fun to nourish the Muse within.
I invite you to let me inspire you to become your own muse.
Be Well- Heather Dawn
(click on name to email)