The Body- A Physical structure
Muse- A Creative inspiration
Bodymuse™ Yoga challenges you to become your own inspiration through the use of Asanas (postures), Pranayama (breath), meditation, healing and humor. Bodymuse Flow Yoga and Meditation will increase your mental well-being while increasing your physical strength, flexibility, balance and endurance. The benefits of becoming your own Bodymuse go beyond the classroom. The meditative techniques you learn in class or in private sessions with me can be applied to a multitude of stressful life situations to bring about a greater sense of control, empowerment and well-being. Although knowledge-centered, bodymuse emphasizes laughter, play and overall fun to nourish the Muse within.
I invite you to let me inspire you to become your own muse.
Be Well- Heather Dawn
(click on name to email)