Personal Transformation Life Coaching
+Pricing
- 60 minute sesssion: $225
Coaching is often the first step to a new you. Finding the right person to work with on your transformational journey can be invaluable. When coaching with Heather, she offers her compassionate heart, wisdom, and humor as she gently guides you towards personal empowerment. Whether your focus is health and wellness, platonic or romantic relationships, or personal development, coaching with Heather will be your journey back to wholeness.
Coaching sessions are by appointment only and can be done in person, following COVID safety protocols or via zoom from the comfort of your home. There is a 24-hour cancellation policy.
Coaching is not designed to treat or diagnose serious mental health disorders.
body
Yoga and Resistance training are a great way to counteract the effects of a life well-well lived or too much time on the couch! As we age our bodies naturally lose flexibility, mobility, and stability…
Heart
All styles of meditation have been shown to have numerous health benefits from lowering blood sugar and pressure, improving digestion, and reducing stress and anxiety…
energy
All human beings experience life through their body, mind, emotion, and human bio-field (Aura). When these layers are working harmoniously we flourish…