Yoga & Stretch Therapy
Price varies depending on location..
Yoga can be a great way to counteract the effects of a well-lived life or too much time on the couch! As we age our bodies naturally lose flexibility, mobility, and stability. Heather specializes in working with the “over 50” clientele and those who struggle with injuries. She is a yoga veteran and instructor with over 15 years of experience teaching at several Equinox fitness and BayClub locations
Private and semi-private alignment-based yoga and yoga therapy sessions are available by appointment in the privacy of your home, office, or through zoom.
* Clients should have their own yoga mat, two yoga blocks, and a yoga strap.
Personal Training
Resistance, strength, and cardiovascular training are essential to keep our bodies healthy as we age. Heather is a certified NASM personal trainer whose expertise as a yoga therapist gives her the skills to work safely with most pre-existing injuries. This allows for both a productive and safe workout.
Heather provides resistance bands, TRX, sliders, and therapy balls. Some workout equipment such as dumbbells, kettlebells, and a weight bench can be a nice addition to your in-home workout but they are not necessary.
Personal training sessions are available by appointment and can be used in combination with yoga. All sessions are offered in your home, office, or via zoom.
*Clients will need their own workout mats and a large foam roller.
Price varies depending on location.
mind
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heart
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energy
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